As a powerhouse woman, you want to show up confidently and with energy in your business and life. The problem is that can be tough finding the time to incorporate healthy way of living. You've tried several times to eat healthier and exercise, you've even purchased meal plans, but these generic options just aren't working for you. You need a Personalized Solution!

In this 3 Day workshop, Ileka will take you through a simple step by step process to create a custom 3 month plan that fits into your current lifestyle and is easy to implement.

During the 3 Days, I'll take you through my proprietary Fuel Framework as we cover:

Day 1: Nutrition: Where does it currently fit in your life and how can we shift to ensure you are eating to align with your goals. Create simple meal solutions that align with your individual goals.
Day 2: Movement: Assess current exercise regimen, look at what can be improved, develop schedule that aligns to your fitness level and daily schedule
Day 3: Self Care: Understand what self-care actually is and how it shows up in your life. Allot calendar time to incorporates self care into each day
Throughout the workshop, we'll align specific accountability tools to stay on track in each area

"Once I spoke with Ileka and got my questions answered, I knew she was what I needed because she understands. I was tired of being "super woman" as a mom and executive. I had no energy for my family and felt like I was at work when home and thinking about home when at work. I was afraid to move up any more in my career because I believed my family would suffer and my body would continue to take a back seat. Since working with Ileka, I have more energy to commit to my family, took on a new opportunity in my field, and feeling stronger and more confident in my skin"

-Antonette (Research Scientist)

Hi! I'm Ileka.

As a Mind, Body, & Weight Loss Coach who lost 120 lbs myself & kept it off for 6 years. I work with powerhouse women who want to lose those extra 25+ pounds in a simple way without giving up their lifestyle. Using my FAM Methodology, I can help them keep the weight off even if they have struggled with tons of diet programs in the past and failed.

As a mom of 4 and former business consultant turned entrepreneur, I know how busy we are and how little time we commit to focus on ourselves or our health. In this workshop, we are identifying specific areas to focus on to lose the weight and improve your health so you can have a plan that is customized to you and will actually work!

Create 3 Month Wellness & Weight Loss Plan in 3 Days!

This isn't workshop where you sit and just listen. You will be participating and taking action. Here's what you'll obtain:

A comprehensive personalized 3 month weight loss and wellness plan that is flexible and allows you to implement immediately.
A lifestyle that will help you improve your health, have more energy, reduce stress, and drop those excess pounds without giving up what you enjoy in your current lifestyle
Incorporate my 3 Step Fuel Framework for developing a plan that allows you to see tangible results and stay on plan
Create an environment where healthy choices and habits come easily to you so you will actually believe that you can do this (half the battle)

In this 3 Day workshop, Ileka will take you through a simple step by step process to create a custom 3 month plan that fits into your current lifestyle and is easy to implement.

Live 3 Day Workshop

March 7th-9th, 2023 at 7:00PM EST

During the 3 Days, I'll take you through my proprietary Fuel Framework as we cover:

Hi! I'm Ileka.

Create 3 Month Wellness & Weight Loss Plan in 3 Days!

This isn't workshop where you sit and just listen. You will be participating and taking action. Here's what you'll obtain: